Thanks a lot Youngblood
Indeed you're right about hard pavement can be a nightmare. I'm trying to find alternate routes around the area, but it's rather hard as I live in the middle of a city. I was at a doctor some time ago and he took some measures of my foot and special-made me a shoe sole which adds up the unbalance on the rear- & front end off my foot (the middle part did not touch the floor). After I got these I have never experience much pain the days after a jog (earlier the pain would be there for 3-4 days), but only whenever I currently jog. Continuously running with that pain is likely a bad idea so I'm trying to find some alternate routes on a lighter pavement. Whenever I am home at my parents house in the weekend I usually go for long jogs in the forest as they live out on the country so the weekends are safeI was in the shop the other day and bought some Mizuno running shoes with full shock absorb so hopefully that will give me a breather aswell
As for stretching I think I'm stretching my legs very well, but I must admit I have not ever stretched my back/neck.
Just like you I have problems with my lower back being sore the next morning I wake up so I looked up L-glutamine in the supplement dictionary that is here on the forum and I realize the effects documented there could really have an effect on my body, but I don't fully understand if it's legal to use those kinds of supplements in competition or not. Say if Wladimir Klitschko would use L-glutamine, would that have any risk of him not being allowed to enter a match or not? I have already considered buying Whey Protein, but I really just can't afford it at the moment having to pay the rent and allI am traveling to Mexico in December so perhaps they sell it cheaper there.. Or is it safe to buy supplements in Mexico? :P
Yeah, sparring is the bomb. :P It's really fun when the couch's participate aswell. They keep beating me up everyday
I'm writing a list of tools to create a homemade slip bag. (Just like the one in this video) heading to the hardware store at once I get permition from the house owner to screw a hook in the ceiling
Thanks for your reply YoungbloodI'll definetly do my best in getting my 1st victory!
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