If you put a Belt around the Bag and yourself then put elastic through the Belts 3" longer than your Jab, it doesnt matter how Heavy it is. Plus it makes you work Harder and faster and is great for Posture.
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Re: Boxing bag weight
If you put a Belt around the Bag and yourself then put elastic through the Belts 3" longer than your Jab, it doesnt matter how Heavy it is. Plus it makes you work Harder and faster and is great for Posture.
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