That sounds good, that gives me a several stretches to try. I'll try this with my wrist and forearm, as well as my ankles. Scrap has a good one for the leg: http://www.youtube.com/watch?v=cdA1DcZUgE4

I'll have my main stretch routine, and I'd like to also have stretches that I'll do after waking up in the morning, before/after workouts, and throughout the day.

Stretching my legs is a big priority as that's where flexibility is going to pay off. I'll start doing the rotations, and rocking for my knees to help get them loose.

I like the idea that certain stretches and exercises will improve balance and stability, and I'll see I can integrate that into my training.