sorry i havnt posted internets been off.Traiing went well, nothing like been thowing into the deep end lol, hard workout first back and i enjoyed it i didnt go back then when is aid lot of collag work on, Wen back yesterday (thur) 5mile run along beach on sunday im gutterd how unfit i am now but i should be up no time , need to get some decent sparing in and i think my medical card will need renewing as i think its been longer than 5 years