Well I do some training all year round....and then escalate the difficulty when i want to be fit. This means I rarely fluctuate past 73-74kg. I haven't been 75 since my shoulder was hurt.
When the weight was 71 I made the weight alright, but the last kilo was slow because there's little to lose. I made 69 more than once and it was ok, but i needed to rehydrate and renourish.
If I enter a tournament now I'll have to be 69 each morning and I don't think thats feasible for me.


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