I gave him your number, he should be calling you any day now.
I didn't get my hard work out in that I had hoped. Oh well. I think that will just have to wait until Saturday.
Skipping and shadowboxing warm up
Mitts, about 4 x5min rounds
Bag drills 4 x3 min rounds
Sparring 4x 3min rounds
....then I literally forgot to run, I remember on the drive home. Oh well, I'll run in the morning.
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