Tues the 6th
10 mins warm up skipping
Sprints
8 x3min rounds on the bag alternating between power, speed and freestyle
8 x3min rounds of sparring with 3 different guys
 |
|
|
|
Thanks: 0
Likes: 0
Dislikes: 0
Forum Champ
Array
Re: sourpuss's training log
Tues the 6th
10 mins warm up skipping
Sprints
8 x3min rounds on the bag alternating between power, speed and freestyle
8 x3min rounds of sparring with 3 different guys
There are currently 1 users browsing this thread. (0 members and 1 guests)
Reply With Quote
Bookmarks