Oh and I just signed up for a triathlon group personal training program that is going to be offered at the fitness club I go to. It sounds pretty good. I know the instructors and they are very good, so I'm looking forward to it. (I'm not looking forward to getting up at 5:30am twice a week for 8 weeks though)

It's going to be set up like this.

4 trainers/4 sessions with each
Running
Cycling
Swimming
Core/Q & A

and each session is 45 minutes long. I'd prefer an hour but I'm sure I'll get a ton out of it. Doesn't start until February 4th but that's fine.