ICB's Log.

[wesrman]

Cool log.

[beginers09]

are u from philippines? i need help pls for advice and tips.

[ICB]

are u from philippines? i need help pls for advice and tips.

Not being rude bro but just look at our names below our names, there is a flag that represents where we are from. Im obviously from England, but i may be able to help you what is it that you need help with ?

[beginers09]

are u from philippines? i need help pls for advice and tips.

Not being rude bro but just look at our names below our names, there is a flag that represents where we are from. Im obviously from England, but i may be able to help you what is it that you need help with ?

oh srry, i though u were because your name is nonito. Is it ok if kickboxing trainer would train me to box? because i cannot find any boxing gym in here only gym i found was teaching jiu jitsu and kickboxing they somewhat more like an MMA gym.

[ICB]

Monday January 12th.

I got up and started off the day with some Aerobics for 30 mins, then i done some push ups. Diamond push ups, and regular push ups. 45 x3 of regular push ups, 32 x3 of Diamond push ups. I slightly upped my effort from last time.

Then it was time to work my Abs i done 20 x3 for all these Ab works, which were Planks, Jackknifes, Hanging Leg Raises, Ball Crunch, Twisting Ball Crunch, Basic Crunch, Bicycle Crunches, Leg Raises.

Then i finished off my workout by getting a chair, with my arms behind me. Legs straight and going up and down hitting my Triceps, then i followed Scrap's advice and done some stretches, especially for my neck which was for about 15 mins.

I finished my workout quite early so like i said Youngbloods log, i was gonna go swimming and i did but instead of taking the car. I took my bike instead it is quite a distance but its not too far, anyway when i got there i was a little bit rusty in the water but it didn't take me long to get used to it again.

There was hardly anyone there so i just swam up and down the pool, doing a mixture of Butterfly, Backstroke, The Crawl, Breast Stroke. As i said i did used to swim at school so i learnt quite alot about swimming technique's ETC.

I wasn't really counting how many times i went up and down the pool. I was just trying to do a mixture of swimming moves, to push my body to its limit. I was in there for atleast 30 minutes taking a few breaks here and there. And when i was finished i got the strangest urge to jump right off the little springboard.

Im no diver but i just done a bomb right in the pool and god did it feel good, then i just layed on the water for 10-15 mins and it feels so awesome. Its like you can walk on water, anyway then i was finished for today. I really enjoyed myself it felt like the good old days.

I must bring my girl with me after the pregnancy, and i will take my baby and learn it how to swim aswell damn that will be cool i can't wait.

[ICB]

are u from philippines? i need help pls for advice and tips.

Not being rude bro but just look at our names below our names, there is a flag that represents where we are from. Im obviously from England, but i may be able to help you what is it that you need help with ?

oh srry, i though u were because your name is nonito. Is it ok if kickboxing trainer would train me to box? because i cannot find any boxing gym in here only gym i found was teaching jiu jitsu and kickboxing they somewhat more like an MMA gym.

You should ask on the main board of the Ask The Trainer board, im sure someone there will be able to help you.

[ICB]

Cool log.

Thanks man.

January 10th Saturday.

I have been doing some running and jogging to keep myself busy, but i didn't think that was worth putting in the log so anyway. I went with your advice Donny/Chris i done some Dumbell Curls/Hammer Curls 20 KG 10 reps each x3.

Then i done some wrist curls with a lighter weight to help my Forearms, then i put the weight back on and done some Reverse Dumbell Curls 10 reps x3. Then it was time for some Crunches i done some of the most effective ones 30 x3 for all of my Ab workouts, Bicycle Crunch/Captains Chair/Ball Crunch/Vertical Leg Crunch.

Then after that i done some light skipping 10 minutes, and i finished it off with some Heavybag work downstairs for 10 minutes, and a quick 10 minute Speedbag session. Then i done some dancing upstairs which i like to do because its fun and gives you a bit of a workout, and i had my girl watching me, so i made myself look like a plank infront of her LOL.