ICB's Log.

[ICB]

Cool log.

Thanks man.

January 10th Saturday.

I have been doing some running and jogging to keep myself busy, but i didn't think that was worth putting in the log so anyway. I went with your advice Donny/Chris i done some Dumbell Curls/Hammer Curls 20 KG 10 reps each x3.

Then i done some wrist curls with a lighter weight to help my Forearms, then i put the weight back on and done some Reverse Dumbell Curls 10 reps x3. Then it was time for some Crunches i done some of the most effective ones 30 x3 for all of my Ab workouts, Bicycle Crunch/Captains Chair/Ball Crunch/Vertical Leg Crunch.

Then after that i done some light skipping 10 minutes, and i finished it off with some Heavybag work downstairs for 10 minutes, and a quick 10 minute Speedbag session. Then i done some dancing upstairs which i like to do because its fun and gives you a bit of a workout, and i had my girl watching me, so i made myself look like a plank infront of her LOL.