ICB's Log.

[ICB]

Guys/Girls i just wanted to ask one question i did ask this before, but i wanted to know if a Squat Rack is worth it ? its just because everytime i do Squats, its so hard to get it back over my head when im finished with the exercise. Because by that time my arms are tired and worn out, and i can't always get one of my mates to help me, because there busy alot of the time cheers.

I think you answered yur own question.

You'r limited by the strength of your overhead press in terms of weight whereas squats you'd expect to be able to do at least x3 that. Of course it always depends on your goals in terms of how big the weight you want to lift.

I did buy one and im going to give it a try in a few days, its just so annoying that i can't do Squats as often as i would like. Because i have to ask one of my mates to come round to help, and there not always available.