Quote Originally Posted by Chris Nagel View Post
How's the weather where you are? If it's not too bad you can start a running routine. Wind-sprints would be a good start into interval training, and it will help you get ready for the demands of boxing. This can be done about 3-4 days a week.

Anyways protein powders are pretty main stream these days. When I'm training hard, I add a scoop to my oatmeal, and have about 40 gram after exercise. About 40 grams is about the most your body can metabolize depending on your weight from what I've heard. It helps with recovery, as well as keeping your hunger in check.

Is your dumbbell adjustable? i.e. it allows you increase the weight? 32.5 I assume that's kg right? That'll be alright. There are many exercises that you can do to get the most out of them.

Go ahead and start using the bike like you said. It'd be wise to write down how how time spent and your average speed on the bike. As for the rest of your exercises it'll help if you write them down as well so that you'll be able improve by increasing the difficulty and adding more exercises when you get better.

I think it'd be a good idea to check out some of the local boxing gyms in the mean time. What do you have to lose?
yer kg sorry about that lol ill have alook at thoese protein pouder see if i can get myself some and ill start that routine and tbh the wether isnt that good but when it is im going to go for a jog and do some of the spints and stuff i used to doo at rugby

and ill hav alook at a gym by mine cheers for the help