Quote Originally Posted by antere07 View Post
thanks for all the help would you advise anything that will help me loose weight faster? or just eat and train properly?


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and does drinking raw eggs do anything for u because my mate sed he used 2 doo it but i dunno?...
can make ya sick.

eat good food, regularly. well-balanced meals covering all the food groups, and stay away from processed or junk food. I wouldn't worry about supplements so much...especially if you want to lose weight.

If boxing is your goal, the first thing keeping you from doing it...is the last excuse you use. In this case you are using an excuse of wanting to be in shape first. This has kept many from ever showing up. Before long there will be another excuse...

So the short of this message is...do you want to box? Truly want it? If so, you'll get your ass to a gym and start learning...and the conditioning and everything else will sort itself out in due time. And you'll be learning in the process.