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Thread: Wes's Workout Log

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  1. 01-21-2009 06:44 PM #23
    wesrman
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    Default Re: Wes's Workout Log

    Wednesday January 21/09

    Back is still sore and gets worse when im at work.

    3 sets of each
    Bench Press
    Weighted Chin Ups
    Dumbell Press
    Incline Curls
    Close Grip Bench Press
    Palm Down Wrist Curls
    (superset with)
    Palm Up Wrist Curls

    After work:
    25 minutes of yoga style stretching.
    Last edited by wesrman; 01-22-2009 at 03:41 AM.
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