I try focusing on my goals rather than my opponent or winning.

Pick two things you'd like to achieve in your next bout. Consider doing those two things winning/success. For example, if you are normally flat footed, try moving more as a goal or pick a combination that you have trouble with and execute it a few times during the bout.

Don't worry about your opponent. If anything, try to get excited about go against someone better and more experienced than you. You'll progress much faster than taking easy wins. Fighting people who are better forces you you come up to their level much faster. It's a good thing. And if you win, it's all that much better, and if you lose...well, they are really good and as long as you were competitive- that's good.