Shin splints

[yvonne]

I suffed from chin splints a few times when i go jogging.It could be the fact that he needs new trainers after the cushion on his insoles might not be obsorbing the impact of the vibration when his feet pounds the hard surface as he's running.Does he jog or run on hard surfaces??That's why i got my,my trainers were at least 18 months old and its recommend to new new trainers every 6-8months or soo.R.I.C.E,is a good way to get rid of it,REST,ICE,COMPRESSION,ELEVATE!Do that at 20minutes intervels with a ice pack wrapped in a towl about 3 times a day.