i really appreciate the advice and thanks for your opinions, im pretty much trying to be a competitive amateur pretty much when i say good. 2 days a week at a boxing gym n maybe i coud get another day in the boxing gym but that day there wouldnt be no trainer helping me though, soo yes i did think this over i could make time to study, train and still work, so datz y i ask is 2 days enough and 3 days in a regular gym with a heavy bag... and i also got a schedule i can pe during the day to run 4 times a week