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  1. #1
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    Default Re: Protein shake advice

    Maximuscle "CYCLONE" is the best i've been told.Its the most expensive(£38, a tub)Here is a great tip for people who want to gain muscle quicker.Take your protein intake a 1-2hours before working out.

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    Default Re: Protein shake advice

    Quote Originally Posted by yvonne View Post
    Maximuscle "CYCLONE" is the best i've been told.Its the most expensive(£38, a tub)Here is a great tip for people who want to gain muscle quicker.Take your protein intake a 1-2hours before working out.
    Not so sure about the 1-2 hr before workout deal. Maybe it is different as a gainer, not sure. I use it as a recovery, 30g protein with 5g glutamine...and as far as I know, about 5-15 mins after workout is when it is most effective.

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    Default Re: Protein shake advice

    Quote Originally Posted by Phil View Post
    Quote Originally Posted by hitmandonny View Post
    Quote Originally Posted by Phil View Post
    hey Donny have u tried any of the nutrition x stuff? Using a mass gainer at the moment, seems to be good stuff!
    Would you believ it I just bought some today!

    I got the "Twister" Protein mix of Whey, BCAA'S, Glutamine and a little creatine.

    Tastes great and although I haven't trained yet I think its going to be good.

    ah sound, let us know how u get on with it, I was thinking of getting the xxx one next time, seems to have a bit of everything in it!
    I tried it last night Phil man, and it was BRILLIANT!
    Not a twinge from any muscle after a good hard session!
    091

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