Training in the UK. Your Thoughts.

[Bomp]

potentially bad exercise on the knees which I refused to do were, I think you call the monkey walks. Squat so your butt in nearly touching the floor then walk about. The reason was that Mike Tyson did them....he is also a convicted rapist, I don't suppose that should be a training method either.

What works for some may not for others, people's bodies vary in things such as shin/femur length ratios, which could decide how plausible such exercises are for an individual. The rule I use is if the joint hurts then don't do it.

[Howlin Mad Missy]

Hi Bomp,

I'm bendy already. I can do without that kind of stretch round my knees. Maybe it's a woman thing