Quote Originally Posted by Bilbo View Post
Quote Originally Posted by Trainer Monkey View Post
Quote Originally Posted by Bilbo View Post
He ran a mile, walked another, impressive. Nice to see TM's regime is intense

You got a video of him doing his mile run, what a feat, he's so heroic.
This is supposed to be his week off.
Im more annoyed that he's doing anything short of vegetating in front of the TV

Because a normal regimine would be
Run 3 miles
Ab routine
Hyperextensions 4X20
Oblique Routine

stretching
What his normal cigarette intake just 3 a day or something? Cigars only on a Sunday?

And seriously 5 pushups and 5 bodyweight squats, I can do that and I'm a bona fide cripple
100 Rope turns
5 Burpees
5 Pushups (marine)
5 Body weight squats
Sorry those should have been pointed out as do those sets 10 times each,just one after the other with minimal rest