Kid Thunder's Training Log

[donnydarkoIRL]

I dont think doing 50 marine style pushups is loose after 3 miles of roadwork
There's a reason he looked better in this past fight

See the highlighted.

Slow and steady wins the race

Monday Feb 3

NO cigarettes
Andrew ran 1 mile
walked another


Tuesday Feb 4th

Gr He had 6 cigarettes

did 60 pushups
50 crunches

Goal for tomorrow
combine Mon and tuesday

Run 1 mile 70 pushups
60 crunches
and NO DANGED CIGARETTES
Will keep ya posted and will have video at some point

[Trainer Monkey]

I dont think doing 50 marine style pushups is loose after 3 miles of roadwork
There's a reason he looked better in this past fight

See the highlighted.

Slow and steady wins the race

Monday Feb 3

NO cigarettes
Andrew ran 1 mile
walked another


Tuesday Feb 4th

Gr He had 6 cigarettes

did 60 pushups
50 crunches

Goal for tomorrow
combine Mon and tuesday

Run 1 mile 70 pushups
60 crunches
and NO DANGED CIGARETTES
Will keep ya posted and will have video at some point

He's supposed to be taking the week off
Which reminds me,Im right back up his ass tomorrow/today
Alot of people dont realise,he went in to this last fight with bruised ribs,and he still won,no matter what the judges said. We were sitting on that little piece of info.He got caught in the 3rd with a shot right on them.I didnt really want him to go,but he did,so I just put a gameplan together to get around it.

[donnydarkoIRL]

[quote=Trainer Monkey;680126
He's supposed to be taking the week off
Which reminds me,Im right back up his ass tomorrow/today
Alot of people dont realise,he went in to this last fight with bruised ribs,and he still won,no matter what the judges said. We were sitting on that little piece of info.He got caught in the 3rd with a shot right on them.I didnt really want him to go,but he did,so I just put a gameplan together to get around it.[/quote]
All I hear are excuses for him, until I see some results, I'll have no more to do with him.

As I said before, don't taint this board with the pantomine that follows him around.

[Trainer Monkey]

[quote=hitmandonny;680129]

All I hear are excuses for him, until I see some results, I'll have no more to do with him.

As I said before, don't taint this board with the pantomine that follows him around.

He is trying to get away from that kind of stuff,lord knows I want him to.
If I can only get his video recorder away from him
No excuses at all,he won the fight,and he won it going in hurt

[Trainer Monkey]

And Andrew,I expect you to do this stuff,and no going to Feur for sympathy any more,she's even worse then I am.
You should just be thankful Im your trainer and not her.
Hop to it son
I love you like a son brah,and from now on no more losing
That takes work.
Well you know your week off is over,now hup to it soldier

[Sskye]

There are no excuses ..KT IS training daily which I promise you is more then he has done in the past if Im not riding him MT is the results will be seen in his june fight as well as on Stacys video's of the WEEKLY sparring at the gym I have stepped in to help with the kids and yell or scream or whatever else I have to do to keep him motivated but do not think all this is easy on Him or on me we both work fulltime and as someone else said he breeded like a damn rabbit for 5 years again NOT an excuse simply saying there are obstacles to overcome and we are managing to OVERCOME them you all know KT can you remember a time when there was even a log on his training Id say we are making good progress with 4 months to go I cannot wait for everyone to see the improvement

PS there is a new video of the fight in its entirety minus the music a full video of the fight the crowd reactions and better angles thats the one that you should see ..amazing

[leftylee]

Kitty Dunder trains ? Since when ?

[Sskye]

Kitty Dunder trains ? Since when ?

Since Mom went to a fight and got scared ! howeever Mt has had him on a Training regimine since before his last fight the diffrence this time is Ive steeped in to try and eliminate some of the excuses for not doing it EVERYDAY there will be a major improvement just wait and see He is off to the gym for sparring today think that video will be posted if so any advice from you seasoned fans trainers and boxers on how to help him localize his punches would be greatly apprieciated

[Trainer Monkey]

Kitty Dunder trains ? Since when ?

Since Mom went to a fight and got scared ! howeever Mt has had him on a Training regimine since before his last fight the diffrence this time is Ive steeped in to try and eliminate some of the excuses for not doing it EVERYDAY there will be a major improvement just wait and see He is off to the gym for sparring today think that video will be posted if so any advice from you seasoned fans trainers and boxers on how to help him localize his punches would be greatly apprieciated

I allready told him,he cocks his punches

[Sskye]

KT Made it to the gym yesterday stacy worked with him on punches keeping them close and powerful he seemed excited and dare I say even more motivated it was apparently a great session work continues daily at home


MT your gonna have to tell me what some of that stuff is I am sure KT knows but as I am suppose to make sure he does them I need to know lol

Monday is
3 miles running
Chest press 3X10
Rows 3X 10 ?
Chest Flys 3X10 ?
Squat jumps 6xs ?
Split Jumps 6Xs ?
Tuck Jumps 6Xs ?
Cone hops, 6X's over 6 cones ?
And I want some serious weight on those wei

[Trainer Monkey]

KT Made it to the gym yesterday stacy worked with him on punches keeping them close and powerful he seemed excited and dare I say even more motivated it was apparently a great session work continues daily at home


MT your gonna have to tell me what some of that stuff is I am sure KT knows but as I am suppose to make sure he does them I need to know lol

Monday is
3 miles running
Chest press 3X10
Rows 3X 10 ?
Chest Flys 3X10 ?
Squat jumps 6xs ?
Split Jumps 6Xs ?
Tuck Jumps 6Xs ?
Cone hops, 6X's over 6 cones ?
And I want some serious weight on those wei

Ill PM some of the stuff he supposed to be doing on video,it'll be in your message box shortly,having somebody on the ground cracking the whip would be incredibly helpful

[Trainer Monkey]

Row,you kick the weight back like your rowing
http://www.myfit.ca/exercisedatabase.../onearmrow.gif
Chest Fly
Cable Chest Fly Workouts for Weightlifting & Bodybuilding | Expert Village Videos
This can be done with dumbells
Squat Jumps
How To Do Jump Squats | How To, no equipment necessary, squat jumps | FitSugar - Fitness, Health & Well-being
Tuck Jumps

http://www.youtube.com/watch?v=Q2yH1vixV4g
Cone hops

Basic Exercises: Front to Back Cone Hops: Basic Exercises | eHow.com