Yup, I should clarify. Eating more is key to gaining mass BUT the mentioned rep range also aids in gaining mass via encouraging sarcoplasmic hypertrophy (muscle "liquid" growth) which results in more weight.
Yup, I should clarify. Eating more is key to gaining mass BUT the mentioned rep range also aids in gaining mass via encouraging sarcoplasmic hypertrophy (muscle "liquid" growth) which results in more weight.
I think the basic key is to keep your movements full body and as explosive as possible. this is the antithesis of bodybuilding, where things are done slowly and in isolation. I also thik you want to choose movements that are as close to mimicking the basic punching motions as possible so as to incorporate the same muscle groups.
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