Kid Thunder's Training Log

**Sskye** · 02-09-2009 03:16 PM

KT Made it to the gym yesterday stacy worked with him on punches keeping them close and powerful he seemed excited and dare I say even more motivated it was apparently a great session work continues daily at home

MT your gonna have to tell me what some of that stuff is I am sure KT knows but as I am suppose to make sure he does them I need to know lol

Monday is
3 miles running
Chest press 3X10
Rows 3X 10 ?
Chest Flys 3X10 ?
Squat jumps 6xs ?
Split Jumps 6Xs ?
Tuck Jumps 6Xs ?
Cone hops, 6X's over 6 cones ?
And I want some serious weight on those wei

**Trainer Monkey** · 02-09-2009 03:47 PM

Originally Posted by Sskye

KT Made it to the gym yesterday stacy worked with him on punches keeping them close and powerful he seemed excited and dare I say even more motivated it was apparently a great session work continues daily at home

MT your gonna have to tell me what some of that stuff is I am sure KT knows but as I am suppose to make sure he does them I need to know lol

Monday is
3 miles running
Chest press 3X10
Rows 3X 10 ?
Chest Flys 3X10 ?
Squat jumps 6xs ?
Split Jumps 6Xs ?
Tuck Jumps 6Xs ?
Cone hops, 6X's over 6 cones ?
And I want some serious weight on those wei

Ill PM some of the stuff he supposed to be doing on video,it'll be in your message box shortly,having somebody on the ground cracking the whip would be incredibly helpful