Row,you kick the weight back like your rowing
http://www.myfit.ca/exercisedatabase.../onearmrow.gif
Chest Fly
Cable Chest Fly Workouts for Weightlifting & Bodybuilding | Expert Village Videos
This can be done with dumbells
Squat Jumps
How To Do Jump Squats | How To, no equipment necessary, squat jumps | FitSugar - Fitness, Health & Well-being
Tuck Jumps

http://www.youtube.com/watch?v=Q2yH1vixV4g
Cone hops

Basic Exercises: Front to Back Cone Hops: Basic Exercises | eHow.com