Ideas about recuperating from a sprain

[Chris Nagel]

I'll see about that, I'm just not sure on how to tape it up.

[Trainer Monkey]

How to Tape a Sprained Ankle | eHow.com

[Scrap]

Chris, Im always talking about feel, you have just given a prime example of not listening to the body. How bad is the ankle ,did it swell, discolour. There are things can be done with a soccer Ball tell me more.

[Scrap]

Better still a balling Ball.

[Andre]

Daont ask me im sitting here with two chairs typing left handed right hand soaking inbucket of epson salts hurt root of little finger cant move it or the ring finger without much pain, funny thig is gets worse during the night. when i damaged it didnt know i had, kept working fine, after weekends rest and no problem for two days its come on me and its got worse each day now . I'm

[mofo2]

There is nothing better than ice for the swelling and an elasticated bandage for support and ofcourse plenty of rest..

I've just gotten over a severe sprain that took me around 10 weeks to get over fully!!So Don't rush to get back otherwise you can do more damage as I did...it will heal naturally and quicker if you leave it alone!

[Chris Nagel]

Chris, Im always talking about feel, you have just given a prime example of not listening to the body. How bad is the ankle ,did it swell, discolour. There are things can be done with a soccer Ball tell me more.

My ankle is a lot better now than it was before. It was swollen, and bruised all the way from my toes to half-way up my shin. I've been taking things relatively easy for the last few weeks, and since it's been healing I've been gradually getting back into into my training. The flexibility is returning by-and-by. I'm working around it the best that I can and I'm avoiding any exercises that involve any impact. I'm interested in how a soccer ball could help, perhaps working on feel, and stretching?

Better still a balling Ball.

A bowling ball?

Daont ask me im sitting here with two chairs typing left handed right hand soaking inbucket of epson salts hurt root of little finger cant move it or the ring finger without much pain, funny thig is gets worse during the night. when i damaged it didnt know i had, kept working fine, after weekends rest and no problem for two days its come on me and its got worse each day now . I'm

When I posted this thread earlier I had my foot soaking in bucket of hot water. Does the epson salts help any? Did this happen at your work? I remember before that you had something drop on on your big toe and you said that it had it's own heart beat.

There is nothing better than ice for the swelling and an elasticated bandage for support and ofcourse plenty of rest..

I've just gotten over a severe sprain that took me around 10 weeks to get over fully!!So Don't rush to get back otherwise you can do more damage as I did...it will heal naturally and quicker if you leave it alone!

That's rough, I've taken it relatively easy for the last few weeks, and I'm eager to get back into my training I'm bummed out that I missed out in a recent exhibition. I'll be cautious to not stress it, but I'm gradually getting back into my exercise as it gets better.