Try jogging a little slower at the start. When I first started out last September I could barely make a mile without stopping, I soon found out that I was starting off too fast and I was not forming a rhythm with my breathing. The more you run the better you will get at it, after just making that 1 mile run I started training up to 3 times a week and soon I was ready for my first 10K run. Now as time has gone on I'm now 2 months away from my first half marathon, at the rate I'm improving I hope to run the London marathon next year.

It just takes a little time but keep working at it