I have checked it out on occasion, but it's been a while. I'll take another look. Thanks for the link.

Haven't updated in a while.

Wednesday did my triathlon training in the am.
35 minutes on the Expresso bike. Those things are awesome! It makes you work so hard. (if you are competitive, that is) Here's a link, check it out.
Expresso Fitness
After the bike we ran a mile on incline.

Wednesday evening just did some mitts with my coach for about 45 minutes then did another 20 minute session on the Expresso bike.


Thursday evening boxing training:
Warm up skipping and some running and then 1 hour 30 minutes of mitts and bag work. 3 minute rounds.

Friday am triathlon training.
We ran for 35 minutes and did incline drills.
1 minute at 0% then up to 1% then back to 0%, next minute up to 2% for a minute, back to 0%....etc....up to 15% incline. Then did some functional stuff, lunges etc and stretching.

This afternoon I'll probably do some mitts with my coach and then I have my fight tomorrow evening.

I'm still fighting this cold, which sucks. But I'm just going to suck it up. Fights are to few and far between to back out over a lingering cold.