Quote Originally Posted by Rocky Balboa View Post
I finished going through and taking notes of the Most Important/Useful Posts and Thomas Tabin mentioned that he put an arm on his bag to simulate his opponent's jab. That way he would learn to be completely comfortable with a jab in his face and would make countering it second nature. Now... my question... how on earth do I make an arm on my heavy bag?
Itsa easily enough done, a brush handle can be wrapped to simualte an arm, but then you limit your bag to jab counters.

If you visualise the punch or use a partner you can work on all possible punches