best weigh to lose weight quickly and safely

[Shadow Boxer]

all I remember learning is you lose water, muscle then fat.

Correct me if I'm wrong brother but I always thought that fat was the first thing you lost since that's our body's excess stored energy, so when you lose weight that's the first thing the body decides to burn.

[Howlin Mad Missy]

all I remember learning is you lose water, muscle then fat.

Correct me if I'm wrong brother but I always thought that fat was the first thing you lost since that's our body's excess stored energy, so when you lose weight that's the first thing the body decides to burn.

Not from what I've always been taught. Essentially fat is your guarantee in case of famine so your body doesn't want to lose it until it has to.

Which is why so many people who yo-yo diet end up fatter than when they started, they've lost muscle/muscle burns calories, they've also slowed they metabolic rate by starving, as soon they start eating 'normally' you body goes great! Famine over, lets store fat incase there's another one.

[James_Teja]

1 hour (speed 7) on StairMaster will kick your butt.

You will lose a thousand calories and 3 lbs instantly (depends on your current weigh). It's favorite gym machine.

[Snakey]

Id say drop some calories but make sure what your eating is good for you. Id say it would work better with a low calorie high protein diet. Add in some cardio EVERYDAY! Interval training is best as apparently it stops the body from going catabolic and diminishing muscle. Add in some amino acids to help maintain muscle and you should lose fat, weight and still keep muscle. But i could be wrong, just my thoughts.

[JonnyFolds]

all I remember learning is you lose water, muscle then fat.

Correct me if I'm wrong brother but I always thought that fat was the first thing you lost since that's our body's excess stored energy, so when you lose weight that's the first thing the body decides to burn.

You are corrected.. He's right. It doesn't sound right at first, but you have to remember that your body uses what is readily available. The water comes and goes, the muscle and carbs get depleted, then you can begin to hit up that stored energy. Fat cells get used as energy, the good news about muscle is, it grows back when you work it/lose it with rest.

Quickly is just not the best way to think about losing weight. Nutritionists say losing more than 1lb of body fat a week is dangerous.

[Outlaw Immortal]

all I remember learning is you lose water, muscle then fat.

Correct me if I'm wrong brother but I always thought that fat was the first thing you lost since that's our body's excess stored energy, so when you lose weight that's the first thing the body decides to burn.

You are corrected.. He's right. It doesn't sound right at first, but you have to remember that your body uses what is readily available. The water comes and goes, the muscle and carbs get depleted, then you can begin to hit up that stored energy. Fat cells get used as energy, the good news about muscle is, it grows back when you work it/lose it with rest.

Quickly is just not the best way to think about losing weight. Nutritionists say losing more than 1lb of body fat a week is dangerous.

Not really bro, you probably are thinking more than 1 kg, i've trained with professional bodybuilders and nutritionists, I'm more than positive it is 1kg, rather than pound.

[El Kabong]

Work out, snack regularly in small amounts with small/good calorie intake (don't eat a doughnut for a snack, try fruit or granola or salad), and drink more water