Monday March 2/09

Ive been sick since last monday with the flu (again) and havent worked out in over a week. However i did go to work all week so its not like i just sat around like i probably should have.

Started to feel a bit better on Friday and Saturday, but im still not 100% today. Anyway i decided to do something today.

All through the workout i felt tired and had a hard time recovering. I also felt a bit dizzy towards the end. I think it was a combination of me still not being 100% and pushing a little too hard as well as poor conditioning. I really need to work on it.

Muscular Endurance/Conditioning
Circuit / 3 sets of each:
Burpees 10 reps
Chin Ups 8 reps
Push Ups 12 reps
Chinnies 20 reps

Circuit / 2 sets of each:
Bodyweight Squats 20 reps
Upright Rows 10 reps
Dumbell Press 8 reps