best weigh to lose weight quickly and safely

[Howlin Mad Missy]

ah. .

Hell, I can't keep up with everyone's private life!

Oscar should smack whoever advised him or if he doesn't have the strength to lift his arms ask Pac to do it.

[ono]

ah. .

Hell, I can't keep up with everyone's private life!

Oscar should smack whoever advised him or if he doesn't have the strength to lift his arms ask Pac to do it.

Lol

I just can't believe Oscar of all people recieved that sort of nutritional advice. It's just plain awful.

He's eaten since the fight so he should just about be able to take his trainer. Just. Depends on how much pac took out of him

[RP33]

"best weigh to lose weight" pun intended?

seriously, if you cut calories but still eat correctly and by the food groups you will lose excess fat. If you workout daily/every other day you will lose fat much quicker. I suppose it all depends on your goal.

Without getting into details like Ono and co., if you have excess "fat" on your body, meaning you're not in good shape, then you don't need a damn diet plan, or even diet book to tell you what to eat. Just exercise and cut calories. You will lose fat so fast.

If you're in good shape and trying to get in better shape, then you should look into talking to a nutritionist and stuff of that sort.

just my opinion and thoughts from my previous experience of losing weight and getting into shape. I was never ever over weight, but i trimmed about 15 lbs in 2 months to get into great shape. Took a little while but doing it the right way paid off.

[Rocky Balboa]

Very simple: there is no quick and easy way. It requires hard work and a basic diet. You don't have to be counting every single calorie, eat smart. Cut back on artificial foods. Live by the rule: "If man made it, don't eat it." Man was made to eat a whole bunch of things not to count his calories. Notice that our ancestors weren't eating a bunch of synthetic foods like we do. Workout hard, eat smart (natural and not too much), and be consistent and you will loose fat. Don't go on some fad diet that the human body wasnt made to do. It's not rocket science just common sense.

[AdamGB]

You can't lose weight quickly and do it safely...

A low Carb diet would be AWFUL idea for a serious athlete... look at oscar De La Hoya's last fight.

As long as you are eating a sensible, nutritious diet I don't think you need anything more than a structured exercises regime incorporating muscle developing exercises and plenty of Anaerobic training to boost your metabolic rate.

It would help us if you told us a few things:

Why are you losing the weight?
How much weight do you have to lose?
What amount of time do you have?
What intensity do you perform at (if at all)?

A misspelled thread title followed by the message '' isn't really going to get you anything at all focused or unvague.

[leggy]

your all thinking im fat or something ? losing weight quickly and safely surley you would of guessed for a bout ?

[Youngblood]

your all thinking im fat or something ? losing weight quickly and safely surley you would of guessed for a bout ?

you give us too much credit for being able to figure things out lol

but I knew why you were leggy, but didn't add anything as it was so close to your fight I don't think you should have messed with your diet then. I think it would only have weakened you. As it turned out you had your fight and won it, so.

[BIG H]

your all thinking im fat or something ? losing weight quickly and safely surley you would of guessed for a bout ?

Fat Koont!!

[AdamGB]

your all thinking im fat or something ? losing weight quickly and safely surley you would of guessed for a bout ?

It could just of easily been for a holiday or even a date or something... you'd be surprised at the questions we get asked in here!

So... how much weight and what amount of time?