best weigh to lose weight quickly and safely

[leggy]

your all thinking im fat or something ? losing weight quickly and safely surley you would of guessed for a bout ?

[Youngblood]

your all thinking im fat or something ? losing weight quickly and safely surley you would of guessed for a bout ?

you give us too much credit for being able to figure things out lol

but I knew why you were leggy, but didn't add anything as it was so close to your fight I don't think you should have messed with your diet then. I think it would only have weakened you. As it turned out you had your fight and won it, so.

[BIG H]

your all thinking im fat or something ? losing weight quickly and safely surley you would of guessed for a bout ?

Fat Koont!!

[AdamGB]

your all thinking im fat or something ? losing weight quickly and safely surley you would of guessed for a bout ?

It could just of easily been for a holiday or even a date or something... you'd be surprised at the questions we get asked in here!

So... how much weight and what amount of time?