1 hour (speed 7) on StairMaster will kick your butt.
You will lose a thousand calories and 3 lbs instantly (depends on your current weigh). It's favorite gym machine.
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Re: best weigh to lose weight quickly and safely
1 hour (speed 7) on StairMaster will kick your butt.
You will lose a thousand calories and 3 lbs instantly (depends on your current weigh). It's favorite gym machine.
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