2 stone in 2 months?

[jordy01]

Im about 5'10 and im not sure about my body fat just that my weight is 106.9kg. I've had 2 fights and lost em both

[PitBull_22]

Sorry, I am i the U.S. and used to pounds so i believe that converts to about 28 pounds in 60 days or so. While that is a lot of weight pretty quickly, if you are high on bodyfat % and excess water storage that should be doable as long as you take it slow. Make sure you do a lot of high intensity intervals, and some weight lifting work to make sure you maintain your strength and muscle. Interval training is great for shedding bodyfat plus it will make you faster if done properly as well. Also, DO NOT STARVE YOURSELF. This will cause very short lived weight loss as it will tank your metabolism. Eat 6 times a day with your biggest meals being breakfast and a couple of hours before the gym. Keep the other meals small and save one for right after the gym w/ some protein in order to help your body recuperate. Get most of your carbs that you plan for early and not around bed when you will not be able to use them.

Hope this was at least somewhat helpful.

[Youngblood]

There is a lot you can do, obv. I'll just add one for now, and that is to run distance in the morning before breakfast regularly. Push yourself with it to get a damn good sweat on.