curious

[Sharla]

To be honest I'm still a complete beginner at yoga ad pilates and I've never heard of kundalini breath work but you have me very curious!

I don't actually know the name of the form my instructor teaches and apart from that the only one I've heard of is a bikram yoga place near me. I haven't tried that yet though since it seems a bit pricey.

Will keep my eye out for the thread whenever you have time to post it.

[Scrap]

Found a way of improving the way the Diaphram works, just want to try something opposite .

[Chris Nagel]

Well you know enough about what good posture can do, on the other hand you could show them bad posture which ought have a reversed effect on their diaphragm.

As for an apparatus, you could come up something that lays a heavy weight on their chest, or perhaps you'd rather sit down on their chest. Other than that maybe a wide weight-lifting belt would do the trick if it comes up high enough.

[Scrap]

Chris its something that got overlooked in some testing Ive done. Which as usual it was staring me in the Face, looking at the Bigger Picture and not at the simple clues.

[Scrap]

It all boils down to feel and what it does Protect

[Sharla]

pelvic stability?

Allowing the diaphragm to function properly and the rectus abdominus to protect the spine?

[Chris Nagel]

pelvic stability?

Allowing the diaphragm to function properly and the rectus abdominus to protect the spine?

That's what I would've guessed.