Speedbag

[Chris Nagel]

The best time to hit it is when a cute chick walks into the gym.

yup I'm guilty

Chris Nagel - I'll try that

ps. how do you throw uppercuts on one of them?

You can throw uppercuts at a speed bag, although I don't recommend it. While the bag is slowing down, or after hitting the bag awkward you can pin the bag to the platform with an uppercut. Personally I don't how it feels, as the conditions of landing the uppercut on a speed bag is different than in the ring.

It'd better to work on the uppercut with a good pads man and actually practicing different scenarios in which you'd get the chance to land an uppercut. This practice in shadowboxing, eventually getting it right in sparring.

[Scrap]

The most important thing to do in the Gym is Think Constructive, dont see it much

[Howlin Mad Missy]

The most important thing to do in the Gym is Think Constructive, dont see it much

I work my way to the back of the bags or down the far end of the room so I can work on my secret plans