4-13-2009
Bike: 3 mi to the gym
Treadmill: 10 minutes
Heavy bag: 5 x 3min rounds
Shadowboxing: 2 x 4min rounds
Ab exercises
Bike: 3 mi home
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Re: sourpuss's training log
4-13-2009
Bike: 3 mi to the gym
Treadmill: 10 minutes
Heavy bag: 5 x 3min rounds
Shadowboxing: 2 x 4min rounds
Ab exercises
Bike: 3 mi home
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