Quote Originally Posted by BIG H View Post
Quote Originally Posted by Scrap View Post
All I can say is I wish He had wanted it as much Ten years ago. He runs a mile in under Five minutes, 4.49
That's impressive stuff. I am running 3 miles in 24 mins at the moment and that kills me (I am 16 stone though )
That's a good time Big H! I'm 11 stone and doing 3 miles in 22 so your fitness pound for pound is probably better than mine.

Running is not my forte lol but interval training gets me results so gotta love the pain!