water

[Wadeb_21]

now read a mens health magazine the other day & says should be cosuming 3 litres of water a day if training which i am

how the hell can i drink that much i would be pissing all the time (or is that the idea?)

also anyone know if water in other drinks count eg tea or cofee?

I'm at my desk all day and am continuously filling my water bottle I have with me. I swear like you said I'm pissing all day long, but it gives me an excuse to get up from desk lol.

I workout everyday after work and I'll tell you I can really tell the difference when I drink a shite load of water throughout the day and when I don't.