Handspeed

[Scrap]

X2 ;d

[Scrap]

Preperation is where People go wrong most of the time. Forget about Punching, think what you want the muscle to do then train the muscles adaptability to perform the action. Train the muscles Tendons and Neurons to perform what you want them to do. There are loads of little things you can do for speed of movement before applying it to practice.

[Rocky Balboa]

Thanks guys this helped a ton

[Rocky Balboa]

I tried it out guys: MAN!!! I was landing all over the places. My leads were connecting. Turns out I was just too tense before and I needed to loosen up. thnx

[wesrman]

I think what scrap meant was u have to train til (to quote Bruce Lee) "it hits all by itself".

[Scrap]

Wesrman, I like that saying but its not really what I meant. Sometimes its a good idea to try another form of movement in another Sport which compliments an action in Boxing of a joint. Its an enjoyable way to think opposites, always remember Ray Leonard up to 15 was into Gymnastics. Memory is an odd thing, but precise in many ways. Doing what many would consider strange things at the Uni at the moment, the results justify the thought. Just to say I was sent a Proffesor in Sport with M S who had trouble walking. Working on opposite Biomechanics for 5 weeks She was able to walk Her Dog 4 miles a Day interesting.

[wesrman]

Wesrman, I like that saying but its not really what I meant. Sometimes its a good idea to try another form of movement in another Sport which compliments an action in Boxing of a joint. Its an enjoyable way to think opposites, always remember Ray Leonard up to 15 was into Gymnastics. Memory is an odd thing, but precise in many ways. Doing what many would consider strange things at the Uni at the moment, the results justify the thought. Just to say I was sent a Proffesor in Sport with M S who had trouble walking. Working on opposite Biomechanics for 5 weeks She was able to walk Her Dog 4 miles a Day interesting.

Oh ok. Sorry Scrap.

[heady69]

my trainer says just throw every punch as fast as u can even when ur tired i noticed a improvement

[Chris Nagel]

Hey Scrap, I'm curious in what do you mean by "opposite biomechanics". Is this something that all athletes should work on?