First of all I highly recommend that you visit RossTraining - Bridging The Gap Between Ordinary and Extraordinary. That website (and books sold there) will answer more than I ever could in a single thread.
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Re: Routine Help Needed - Boxers Physique - Cruiserweight Weight Class
First of all I highly recommend that you visit RossTraining - Bridging The Gap Between Ordinary and Extraordinary. That website (and books sold there) will answer more than I ever could in a single thread.
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