Quote Originally Posted by Howlin Mad Missy View Post
Quote Originally Posted by X View Post
Beds, if you are trying to make weight for anything competitive or that will put a strain on your body ..... seriously, don't try and do it mate. You will be seriously dehydrated and damage yourself.

If it's for something like a holiday or something, a stone will be pushing it (using diet, aerobic excercise and possibly diuretics) - but it will still be bad for you.

Think the long term through, mate.

you can lose the 'weight' but little of it will be fat. It will also depend on how much 'weight' you have to lose. Try colonic irrigation and bikram yoga everyday for two weeks. That should liven you up.
In other words become a contortionist, and sit your butt down on a water sprinkler.