Just posted in my log my after workout breakfast this morning...

"Did some stretching after, about 5 mins, then a hot shower and a big breakfast, 4 eggs, lean steak, whole wheat bagel, cantaloupe pieces, glass of milk and OJ."

Don't always have this big of a breakfast, but was a hard workout and was hungry! lol Other times will do something similar to Chris, quick bowl of oatmeal with protein added in. Always have my glass of OJ too in the morning.