Skipping

[3l N1n0]

how does 1 learn to skip properly, i know practise will help but at the moment im a cross between a 10 year old playground skipper and a jumping seal cub

whats good about skipping and what does it do 4 u.

[Douglas Hall]

whats good about skipping and what does it do 4 u.

Good for conditioning / fitness / cardio work.

Plus coordination, timing / rhythm and footwork. More demanding than it may look, even for people who are good and make it look easy.

Plus it's very portable, and something you can do at most places / homes.