How's my overall health? (Just got back from a physical)

[Douglas]

Just got back from a health physical a while ago. How does my health sound?

-I'm 22 years old
-I'm 6 foot 3, weight 164.2 lbs. (I'm a skinny little s**t)
-Body fat is 11.6%
-Blood pressure was 118 over 78
-Right eye was 25/20 with near vision and 30/20 with far vision
-Left eye was 35/20 with near vision and 40/20 with far vision

The main thing I'm concerned about is my vision. Right now I still don't need glasses, I can see and read just fine, but is my vision a little off for someone my age?

how can your vision be off if you don't even need glasses? If i take my contacts out i'm blind as a bat..

you have no worries dude..

except i weigh as much as you and am 8 inches shorter than you and i have prob 12-14% body fat.. i'd categorize you as unhealthily skinny!! hahah.. eat some burgers dude!

What I mean by "off" is it's not 20/20 like it used to be.

And I'm eating burgers, it's not working.

[RP33]

Just got back from a health physical a while ago. How does my health sound?

-I'm 22 years old
-I'm 6 foot 3, weight 164.2 lbs. (I'm a skinny little s**t)
-Body fat is 11.6%
-Blood pressure was 118 over 78
-Right eye was 25/20 with near vision and 30/20 with far vision
-Left eye was 35/20 with near vision and 40/20 with far vision

The main thing I'm concerned about is my vision. Right now I still don't need glasses, I can see and read just fine, but is my vision a little off for someone my age?

how can your vision be off if you don't even need glasses? If i take my contacts out i'm blind as a bat..

you have no worries dude..

except i weigh as much as you and am 8 inches shorter than you and i have prob 12-14% body fat.. i'd categorize you as unhealthily skinny!! hahah.. eat some burgers dude!

What I mean by "off" is it's not 20/20 like it used to be.

And I'm eating burgers, it's not working.

oh.. well your eye sight will only get worse, not better.. unless you have the laser surgery.. but considering you don't even need glasses i wouldn't worry about a thing.

Your body fat percentage isn't alarmingly low really, i was just messing around.. but it wouldn't hurt to gain weight if it's possible.. i'd be scared if you lost weight, though.

[BIG H]

My body fat is 19% and I thought I was doing ok lol

[wesrman]

If you're trying to gain weight u need to eat more clas than u are burning. List what u eat in a typical day and ill help u out a bit if you want.

[RP33]

My body fat is 19% and I thought I was doing ok lol

i think 15% - 20% is a healthy range.. anything below 15 then you're either trying to get real ripped or you just have a real skinny frame i guess.

[Youngblood]

AMir KhaN @ 1% bodyft rules u all!

Prob. the most unhealthy I have been, and this is justa guesstimation, was around 5%. Posted in another thread, but yea...was there because I starved, dehydrated, and cut cut cut to lose 8 + lbs in a week.

[Scrap]

Interestingly it takes 6% body Fat to run a Marathon. Plus they dont measure eyesight in 20 anymore its 6s,the person with perfect eyesight is 1 in 33,000,000, Rare

[donnydarkoIRL]

Got my bodyfat done just yesterday - 12%

10-18% is "healthy"
under 10% is under, so you're just fine there Clubber.

Not much you can do about your eyes mate and at the end of the day, the worst thing that happens is you get glasses.
You're in no danger of losing your sight!

[Rocky Balboa]

Prob. the most unhealthy I have been, and this is justa guesstimation, was around 5%. Posted in another thread, but yea...was there because I starved, dehydrated, and cut cut cut to lose 8 + lbs in a week.

Sorry for hijaking the thread, but Youngblood were you a lot weaker at the weigh-in? I'm assuming you were pretty bad.

[Youngblood]

Prob. the most unhealthy I have been, and this is justa guesstimation, was around 5%. Posted in another thread, but yea...was there because I starved, dehydrated, and cut cut cut to lose 8 + lbs in a week.

Sorry for hijaking the thread, but Youngblood were you a lot weaker at the weigh-in? I'm assuming you were pretty bad.

I did it twice. Once for the provincials, cutting from around 161 to 154 making (70kgs), as was only way to get fights made. Then had a fight in between 75 kg but was closer to 162, then shortly after cut again to 69kg to get a match. Did that all in a 6-7 week period or so. Rediculous stuff. I even sauna'd the morning of one fight, or it wasn't going to happen. To shave off 2 more lbs. Like I say, did just about every wrong thing a person could. And yea, I was messed up. Won them tho, decisively. One stoppage on pts, other Unam. decision with a KD. But lacked normal power and luckily didn't take much in the way of shots. Won't be tryin' to make 69 or 70 kg again, like ever. Just too dangerous, and also even harder as I continue to naturally grow. Walking around right at 165 (75kg) now.

If I had been up against better opponents I think i would have been in a world of trouble.