recovery

[paddy448]

i currently lift weights twice a week but would ideally like to lift 3 times a week but my muscles are to sore & take abt 3/4 to recovery, my workouts are usually abt 30 mins long & pretty intense. is anyone aware of anything i can take either tablet or food wise that could help with recovery? not steriods tho

buy some creatine mate. i use to pump alot of iron and this stuff works wonders. it boosts ur performance as well, u can pick up a months supply from £10 to £20

heard back things abt creatine tho, does it increase heart rate & your sleep?

not sure about heart rate mate,it never did me any harm tho. i remember training with it and i never use to feel sore the next day like i use to, and it did increase my performance weight lifting wise, i do no a lad who use to have it and it made him a bit edgy tho, u normally have a teaspoonful in a cup of water before and after ur workout. best thing to do is try it, see how u get on with it, and go from there, i swear by it tho