Handspeed

[Chris Nagel]

You ought to come out with a little book, Fun with Fitness Balls and You. I guess with 4 balls you'd have your arms and legs spread out, with hands and feet on top the ball. All the while keeping your stomach off of the ground. Would there be any movement in this, or do you just have to hold that position like a stretch?

[Scrap]

I do it with a few Triathletes I have worked with. You do the or imitate the Breaststroke everything is getting used easy its not and it takes good coardination, elbows and Knees on the Balls