Quote Originally Posted by Scrap View Post
Heres a Little number . Fit Balls again, Get 2 its one way . Get two against the wall with alittle bit of air out Fist both in the centres in a Boxing stance. Start punching the Balls, but dont lose contact with them, youre going as fast as you can with control. Moving the 3 to 4 inch it needs, you will tire qiuckly . when you have done that turn round and put your elbows against the Balls and use them against the Balls for short ressistance it works.
Thanks Scrap, I gotta try that out. Anyways, not to repeat what you said, I just want to go over it again and make sure I got this right. To start, you're standing infront of the wall in your boxing stance, with both fists pressing on the center of the fit balls which is at about shoulder level/height. Then just punch back and and forth into the fit-balls, left, right, left, right as quick and as controlled as possible making sure to drive your fists in for about 3". That sound about right? It sounds like a good hard exercise. I'll just need to pick up another fit ball before I can try it out.