creatine

[Drago]

come on guys i wanna start my training on thursday! any help pls

[paddy448]

come on guys i wanna start my training on thursday! any help pls

i use to take it in powder form mate, yes u only take it before and after u work out, i use to munch it every day tho for no reason what so ever, u will find urself drinking plenty more fluid than normal, its safe stuff to use and i had good results with it, if u need to no anything else i will do my best to help u out mate