Different / Alternate Training Ideas

[Chris Nagel]

It's funny to see how much of Scraps ideas fill these pages, anyways here's another one:

Heres a Little number . Fit Balls again, Get 2 its one way . Get two against the wall with alittle bit of air out Fist both in the centres in a Boxing stance. Start punching the Balls, but dont lose contact with them, youre going as fast as you can with control. Moving the 3 to 4 inch it needs, you will tire qiuckly . when you have done that turn round and put your elbows against the Balls and use them against the Balls for short ressistance it works.

[Chris Nagel]

I gotta remember to add 'im when I see 'em.

Learning the uppercut

A good way to learn the Biomechanics of the uppercut is with a fit Ball. Putting it against a wall with your back against it, rolling your back against it up and down while squatting and throwing the shot and not taking pressure of the ball not allowing it to drop. While turning the back foot and turning the fist palm upwards. Don't let the fist go past your nose.